Learn About the Major Stoic Philosophers

Personal Reflection Paper on Health Dimension Goals

Health Dimension When observing my goals I noticed how two out of the six dimensions of health where incorporated in both goals. Each goal had one dimension, Psychological and Physical, without out even deliberating about it. My goal one was time manage/stress, which was a Psychological health dimension, and goal two sleeping more hours which was Physical. Emotional wellness another word for Psychological wellness, implies to the ability to be aware of and accept our feelings, coping with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations. My path to emotion wellness involved learning to be more aware of my thoughts and feelings. Understanding my body along with my mind when I was over worked†¦show more content†¦Goals (ADD MORE) One of my S.M.A.R.T goals was to improve my stress management by creating lists to help me maintain a better timely schedule, and to also involving myself in daily relaxing activities to lower my stress level throughout the semester. By the end of the semester I should have been able to create a proper daily and weekly schedule that not only involve my academics, but as well as my personal life. My daily/weekly planner has demonstrated how I have not only managed my academic time wisely, but how I have also incorporate meditation breathing, yoga, and things I like to do to relax, it has helped me remember theres time for everything. Its just all about taking one step at a time. My second S.M.A.R.T goal was improve my sleeping habits by at least sleeping 6-7 hours every school night. By the end of the semester I should have been able to sleep those hours without any problems. This goal correlated with goal one so it wasn’t a big problem. I now have a full night’s rests and have gained some great time management/stress release skills. Progress Creating this progress throughout the semester wasn’t difficult till around mid-semester and concluding the semester. Because, of the amount of final papers, exams, and projects all within the same due date. The weekly planner helped me a great deal on managing my stress, and ending my procrastination because I finish everything a week to a few day before theShow MoreRelatedPersonal Development and Learning Essay example897 Words   |  4 PagesThe Personal Development Reflective Essay Assignment The reflective essay will become the primary component of the senior portfolio a few years from now, but the process begins here in PDP 150 as students learn to apply their new reflective skills in developing of an effective portfolio. 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Security and Privacy Issues Associated - myassignmenthelp.com

Question: Discuss about theSecurity and Privacy Issues Associated with Social Media. Answer: Introduction The report will discuss in detail about the privacy as well as security challenges on social networking website. The website usually suffers from challenges that are usually the popular one. However, security and privacy issues are two different and distinct issues. It is important to understand that a security related issue also occurs when a hacker can gain any kind of unauthorised reach to the website which is protected as per the coding. The privacy issues are based any kind of unwarranted accessibility in the personal data and it doesnt have to involve any kind of privacy breaches (Elmaghraby Losavio, 2014). Anyone can get control of confidential information by getting the access of password. Both types of breaches are usually intertwined on social media platform specifically since anyone can breach a website security network open the door for the easy access in the confidential data associated with any user. However, the potential kind of disadvantages to a single user that bo ils down on how much a user can get engaged in social media along with amount of data that they are wanting to share. Therefore, the social networking sites like Facebook users may have many friends and hundreds of groups membership is more likely to get very harmed because of the breach than someone who normally uses the website. Summary of research paper on social media History of Information: The case of Privacy and Security in Social Media In todays world, the existence of web 2.0 and social networking sites has increased the number of opportunities of the society for the sake of communication and networking while it also enables the users of the internet to further contribute in content online. The data flows also develop, along with number of techniques like Open Source Intelligence Techniques that must be processes as well as crawled for number of reasons from personal level advertising to behaviour profiling. The research paper discussed about different examples from social media and digital world where the impact of privacy issues was major (Gritzalis et al, 2014). The discussion is based on understanding the insider threat forecast methods by testing the personality trait of user in narcissism that is also deemed to be closely associated with the overall manifestation of so many kinds of malevolent insiders as it was based on generating buzz through Twitter. It is also important to raise the awareness of users ov er profiling on political basis as well as data processing for many discriminative goals through methods that can be applied to YouTube. Since both the methods put the user privacy at stake, there are number of legal ways for every case because it will effectively save from any kind of privacy violation based threats and present so many exceptional examples like selecting the security officers for critically infrastructure where methods can detect the internal threat can be utilised (Gritzalis et al, 2014). Social media and health care professionals: Benefits, Risks and Best Practices There are number of social media techniques that are present for many health care professionals consisting of social networking platforms, blogs, media sharing websites and virtual based reality along with gaming culture. These kinds of tools can also be used to enhance the networking or education of professional with organizational based promotion, care of the patients, their education and many public health programs. At the same time, they also present many kinds of potential risks for patients associated with the distribution of inferior quality data, damage in the image of the professional, different kind of breaches in patient privacy along with violation personal as well as professional level of boundaries and licensing the legal challenges (Ventola, 2014). There are number of health care organization and professional institution that have provided clear guidelines to save such risks. Social media has also provided HCPs with techniques and tools that share data and debate about the health care based policies and practices based challenges to promote health attitude, engage more with public and educate and communicate with the patients, students, caregivers and colleagues. Moreover, the HCP can utilise social media to properly improve the health results and develop a professional level network and rise the personal level awareness of news as well as discoveries that motivate the patients and provide with health based data to the community. There are number of heath information which is available for the community. The physicians usually join the online societies where they can read the articles, also listen to expert advice, research based medical growth, consulting the colleagues related to issues of patients and provide information about the health of the community (Ventola, 2014). The information can be shared with cases and ideas along with discussion on practice management issues which form referrals and disseminate the research where market with prac tice can easily engage in advocacy of health. There is a developing minority of number of physicians that also uses the platform of social media to interact directly with the patients to provide clinical help. Challenges not covered in research paper Following are the challenge yet to be covered in research paper: - Identity theft: there is rise in identity thieves that gather personal data from varied social media websites. Even if, people save their account by enabling highest security settings, there are some ways for identity thief to get data. Many social media sites have the data that is needed like email address or birthday. It is usually common for a thief to hack the email accounts by using the information from social media (Khan et al, 2014). Social profile or computer hacking: hackers have special love for social media and they usually go right to the source to put malicious kind of code. These codes used by the hackers helps them to steal identity, or put virus in the system and limit the bank account data. In addition, short URLs that were created on bit.ly are specifically susceptible from any kind of hackers (Wang et al, 2013). Inadvertent help to the stalkers: while using the social media websites, people usually post the personal information and once this information is posted on online network, it become public and can fall in the wrong hands. More posting of classified information will make the situation more vulnerable for people (He, 2013). Impact of the challenges in real world Following are the impacts of challenges: - A widespread practice to gain access of personal data is by clicking the link of forgot password and trying to gain access of the information with the help of email. Once the information is accessed by the hacker, all the information can be easily hacked (Kshetri, 2014). Short URLs can also trick the users into visiting the harmful websites where personal data can be easily compromised since the complete URL cannot be seen. Even with very high security measure, friends, colleagues or even a simple like on networking sites can leak the data about people. The websites that people subscribe to, the apps they download or even the games on social media contain the personal data about people. Each time one must also browse a website, organization can also put invisible kind of market on the computer known as cookies (Zhang et al, 2014). Significant lessons The issue is increasing with every passing day and security and privacy issues in social media is becoming one of biggest challenge in todays time. It can only be dealt or resolved when users take a more careful approach to what they can share and its quantity. With the development of different platforms on social media, it is becoming further harder to carefully supervise and save the sites users and their functions since the work of security program become more and more spread out (Moses et al, 2014). While dealing with number of prospective threats that a user is exposed to and most the important network will enable the user to set the present privacy based controls for who has the capacity to see or evaluate the required or crucial information. People can still use social platform for all that they are meaning to achieve however, some extra precaution ensures that the personal data doesnt get to the wrong people. Reference Elmaghraby, A. S., Losavio, M. M. (2014). Cyber security challenges in Smart Cities: Safety, security and privacy.Journal of advanced research,5(4), 491-497. Gritzalis, D., Kandias, M., Stavrou, V., Mitrou, L. (2014). History of information: the case of privacy and security in social media. InProc. of the History of Information Conference(pp. 283-310). He, W. (2013). A survey of security risks of mobile social media through blog mining and an extensive literature search.Information Management Computer Security,21(5), 381-400. Khan, G. F., Swar, B., Lee, S. K. (2014). Social media risks and benefits: A public sector perspective.Social Science Computer Review,32(5), 606-627. Kshetri, N. (2014). Big data? s impact on privacy, security and consumer welfare.Telecommunications Policy,38(11), 1134-1145. Moses, R. E., McNeese, L. G., Feld, L. D., Feld, A. D. (2014). Social media in the health-care setting: benefits but also a minefield of compliance and other legal issues.The American journal of gastroenterology,109(8), 1128. Ventola, C. L. (2014). Social media and health care professionals: benefits, risks, and best practices.Pharmacy and Therapeutics,39(7), 491. Wang, Y., Leon, P. G., Scott, K., Chen, X., Acquisti, A., Cranor, L. F. (2013, May). Privacy nudges for social media: an exploratory Facebook study. InProceedings of the 22nd International Conference on World Wide Web(pp. 763-770). ACM. Zhang, K., Liang, X., Shen, X., Lu, R. (2014). Exploiting multimedia services in mobile social networks from security and privacy perspectives.IEEE Communications Magazine,52(3), 58-65.

Lowering The Drinking Age Essays - Drinking Culture, Alcohol

Lowering The Drinking Age Everyone knows that it is illegal to consume alcohol until the age of 21. Many people are in agreement with this legal restriction. Some would even say that it should be raised. However, the legal drinking age sometimes causes more problems than it prevents. First, it is necessary to question this law. Why is 21 the magical age that makes one intelligent and mature enough to consume alcohol? In an alcohol summit held in Boulder Colorado, Boulder County Sheriff George Epp said There's a general belief that immature people are less likely to handle the effects of alcohol, so our Congress has chosen to set an arbitrary limit (at age 21). We all know some people under 21 who can drink responsibly, and some over 21 with no hope of ever drinking responsibly,. Why isnt the limit 18 or 35 or 40? This seemingly arbitrary number is associated with adulthood, as if the day a person turns 21 they know everything and are mature. The drinking age used to be 18 in some states. Many parents of today's teenagers were legally allowed to drink at 18. Today's teenagers face more responsibility and are treated more like adults than their parents were. This makes the 21 restriction seem out of date. At 18, people are considered adults. It is the opinion of many people whose sites I visited that if it is legal for 18 year olds to drive cars, fly planes, vote, marry, pay taxes, take out loans and risk their lives in the armed forces then it should be legal for them to drink alcohol. I also am in agreement with this statement. Today's legal drinking age is unrealistic. Prohibiting the sale of liquor to young adults creates an atmosphere where binge drinking and alcohol abuse have become a problem. Banning drinking for young people makes alcohol a tantalizing forbidden fruit. Teenagers look at drinking as something glamorous. It is viewed as an adult activity; and teenagers want to be adults as soon as possible. In order to get a drink, teenagers will carry fake I.D.s ask legal drinkers to buy for them or sneak drinks from their parents' liquor cabinets. This kind of devious attitude does not encourage responsible drinking. Furthermore, when the opportunity to drink arises, there is a kind of Let's make up for lost time attitude. The result is binge drinking. The drinking age should be lowered to 18. With the focus on education about safe drinking instead of restriction, many problems would be averted. American teenagers, unlike European teens, do not learn how to drink gradually, safely and in moderation. There alcohol abuse isnt as big of a problem. This comes from educated and gradual drinking. Young people learn to regard moderate drinking as an enjoyable social activity rather than as something they have to sneak around to do. Without this kind of system, college is viewed as a kind of liberation. If 18 year olds do not have legal access to even a beer in a public place, they are ill equipped to deal with the responsibilities that come with drinking when they do have the right. The drinking age should be lowered because the current age has no real basis. With a lowered drinking age, fewer problems will be present. The Boulder County Alcohol Summit came up with no concrete action plan but they seemed to agree that we need to teach responsible drinking, not forbid teens from drinking. The problems, which make a drinking age limit necessary, are better solved through a lowered drinking level and more education on responsible drinking. So the next time the issue is put to a vote be sure to vote for lowering this arbitrary drinking age. Social Issues